Supersets to the Rescue
Kristin F. and Katrina (in foreground) crank out leg assisted pull-ups while waiting for their partners to finish dip-squat combos. This is one of Steve’s favorite superset series because it blends closed kinetic chain activities with opposing push-pull upper body movements. What are your favorite supersets and why?
I like lying in the fetal position and child’s pose.
Kelly,
Please don’t try to explain the iron maiden/ rack thing. I don’t want to know.
Shari,
Fetal position and child’s pose is also one of my favorite supersets.