Jump Squat to Press
Another simple yet devastating exercise. With a set of dumbbells in the front squat position, jump vertically as fast as possible and extend ankles, knees, hip, and arms overhead. Land in the front squat position. Try again. Do 25 reps in 30 seconds. Have fun.
Good morning. Why do I have a bad feeling about this series of photos posted Friday evening. Is this foreshadowing? I think I’ll be skipping breakfast…
Simple yet devastating?!?! My hamstrings and deltoids are starting to quiver at the thought of it.
Great. You’ve prepared well for tomorrow
I think I’m glad I was told to take the weekend off!