Go Deep
When performing push-ups, make sure you bring your chest low enough so that the angle of elbow flexion is 90 degrees or less. Newton’s push-up form is ideal.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Damn my elbow pain! When will I get to do a push up like that?
Certainly is.
i had the same thought.