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	<title>Comments on: John- Our Chamber Mill-Around Champ</title>
	<atom:link href="http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5404</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 09 Apr 2007 05:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5404</guid>
		<description>Hmmm, very challenging issues.  Steven, as the grape checker, these are judgement decisions that only you can make.  As always, I&#039;m sure you will be fair.</description>
		<content:encoded><![CDATA[<p>Hmmm, very challenging issues.  Steven, as the grape checker, these are judgement decisions that only you can make.  As always, I&#8217;m sure you will be fair.</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5403</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 09 Apr 2007 04:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5403</guid>
		<description>Do you get a pass for an honest effort?</description>
		<content:encoded><![CDATA[<p>Do you get a pass for an honest effort?</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5402</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 09 Apr 2007 04:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5402</guid>
		<description>How many burpees would that be for, say, a glass of wine?</description>
		<content:encoded><![CDATA[<p>How many burpees would that be for, say, a glass of wine?</p>
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		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5401</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 09 Apr 2007 04:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5401</guid>
		<description>Kelly, you made me laugh out loud!  Grape intactness?!?  I guess it is really too important to leave to the honor system.  10 burpees for a &quot;compromised&quot; grape?</description>
		<content:encoded><![CDATA[<p>Kelly, you made me laugh out loud!  Grape intactness?!?  I guess it is really too important to leave to the honor system.  10 burpees for a &#8220;compromised&#8221; grape?</p>
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	<item>
		<title>By: Kim</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5400</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Mon, 09 Apr 2007 04:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5400</guid>
		<description>Boy, I sure hope Baby K is born soon to save us all from the grape verification process!

We&#039;ll be working on the reclining mill in San Diego, while our teenage son is avidly working on pushups and situps &quot;for the ladies,&quot; as he said!  What an altrustic youth!</description>
		<content:encoded><![CDATA[<p>Boy, I sure hope Baby K is born soon to save us all from the grape verification process!</p>
<p>We&#8217;ll be working on the reclining mill in San Diego, while our teenage son is avidly working on pushups and situps &#8220;for the ladies,&#8221; as he said!  What an altrustic youth!</p>
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	<item>
		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5399</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Sun, 08 Apr 2007 20:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5399</guid>
		<description>there&#039;s always a teacher&#039;s pet!  nice going, John</description>
		<content:encoded><![CDATA[<p>there&#8217;s always a teacher&#8217;s pet!  nice going, John</p>
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	<item>
		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5398</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 08 Apr 2007 20:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5398</guid>
		<description>My favorite chair is the Concept II.</description>
		<content:encoded><![CDATA[<p>My favorite chair is the Concept II.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5397</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 08 Apr 2007 17:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5397</guid>
		<description>We will be purchasing a leather chaise so that John can run a clinic on the reclining mill.  It will greatly benefit all the sore Bootcampers.</description>
		<content:encoded><![CDATA[<p>We will be purchasing a leather chaise so that John can run a clinic on the reclining mill.  It will greatly benefit all the sore Bootcampers.</p>
]]></content:encoded>
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	<item>
		<title>By: Kim</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5396</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Sun, 08 Apr 2007 17:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5396</guid>
		<description>Well, you have to give the guy credit - he practices ALL THE TIME.  Why, just this morning he was milling behind me as I was slaving over a hot stove.  Some might think it looks lazy, but I know that John is always working hard to perfect his milling stance!  

I believe he is secretly working on a reclining mill right now (lit ooks very meditative...).  Watch him closely for further advances!</description>
		<content:encoded><![CDATA[<p>Well, you have to give the guy credit &#8211; he practices ALL THE TIME.  Why, just this morning he was milling behind me as I was slaving over a hot stove.  Some might think it looks lazy, but I know that John is always working hard to perfect his milling stance!  </p>
<p>I believe he is secretly working on a reclining mill right now (lit ooks very meditative&#8230;).  Watch him closely for further advances!</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5395</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 08 Apr 2007 17:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/04/07/john-our-chamber-mill-around-champ/#comment-5395</guid>
		<description>Oh, here we go... The grapes.  One of the most tactical (should I say sensitive?) and cutting edge movements on the IC skills list.  I, humbly, defer to Kelly.

And by the way, Mrs. Martinez, do you have anything to do with John&#039;s sudden advancement in milling and grape anti-squishing?</description>
		<content:encoded><![CDATA[<p>Oh, here we go&#8230; The grapes.  One of the most tactical (should I say sensitive?) and cutting edge movements on the IC skills list.  I, humbly, defer to Kelly.</p>
<p>And by the way, Mrs. Martinez, do you have anything to do with John&#8217;s sudden advancement in milling and grape anti-squishing?</p>
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