Wheel of Death
Tonight was full of more interesting exercises on the painful wheel of death. In addition to showcasing stylish sneakers, this cute spinning apparatus is awesome for blasting the hamstrings and building incredible core strength. Most members hate the little guy until they get the hang of it so if you’re new to its evil powers, try to push through the workout and give it a shot next time.
On a side note, for someone who’s only been training once a week in recent months, Therese (pictured center) sure looks like a pro. What’s up with that?
Maybe Therese is a superhero. Can’t wait to meet you.
Turbo,
How come you didn’t stay for the wheel o’ fun?
Looks like a robot to this fighter.
What do you think I am crazy!
I Know this is off the subject but I had to tell you about my dream of the new Ice Chamber. In my dream Steve was not teaching class because he was mixing music for us while we exercised. The IC was no longer at the current location. It was in a big warehouse where we had to get into some electric rail cars to get to the gym. I remember asking Steve why aren’t you teaching class and he said “someone has to be the dj”. I also asked him where’s Maya he response was “at home waiting to have the baby”. Sorry Maya even in my dreams you are still pregnant. It will come soon enough. Hang in there.
That is hilarious Turbo.
I love the wheel of death!! Each time we use it, my abs are so devestated I feel it for days.
And Maya, I think Baby K’s going to show himself in a few days…I came into the gym today not expecting to see Steve. Hope you’re feeling well Maya, we miss you!
Yeah, Maya, we miss you. I hope you are feeling okay, though am sure you’re ready to have the baby already.