Ask and You Shall Receive
Elisha and Brenda are demonstrating a great stretch for the pec and back muscles. While in the prone position, start with your arms behind you and lift your chest from the floor (think cobra pose). Once situated, have your partner gently pull your arms towards the ceiling. This is a great one for shoulder girdle flexibility.
Can you think of another good stretch for the shoulders?
Hugging a loved one.
As in snuggling Baby K (and his momma)?
Yes Steve, that is a great one for shoulder girdle flexibility …and healthy for the heart too.
You guys should particiapate in the hug-o-thon on the Golden Gate Bridge.
Oh, I have tight shoudlers.
You need a massage! And Baby K needs to show his face and give your body a rest (not that you’ll be resting all that much).