MIA to Back in Action
After a hiatus from the IC due to a combination of the work-job-overtime thingy and the flu buggy, Dougie-Doug, Dan Abs, and the Jimster are back in action. Doing plenty of pull-ups to make up for time lost.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Welcome back guys!
Wow! Where else could you return after a week of being sick and get you picture in the ‘paper’ with a nice caption. It only proves that there are special places in life.
Pulls ups were not easy this first Saturday of being back – evidenced by the fact I spent more time hanging below the bar than above it. But, I did crank out 100 ‘deadlifts’ with 60# of barbells for a total of 6,000 pounds of lifting. It’s kind of freaky when you do the math.
Thanks Bear Bear — It’s nice to be back.
Happy to see you guys back. It’s not the same without the sideline commentary.
Missed you guys!
Glad to see you back! You were missed by all of us!