Whoever said “pull-ups are for men?”
The IC women know how important upper body strength is to their overall fitness. Do you?
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
G’on girls!
Do you think advance milling would be good for my back?
Only if you use the Iron Finger.
the iron finger has healing powers? wow…come and lay that finger upon me!!!!
btw? i can mill with the best of them, with the blank stare and all!
my pull-ups are improving all the time. especially since i can’t kip right now (gimme that finger…) and can only muscle them.
o.k. I’ll ask – what’s the iron finger? If it has healing powers, I need one.
Iron Finger reference: http://icechamber.com/blog/2006/12/11/saturday-class-demos-the-mill-around/
In my current state of pain, I had forgotten about the iron finger. Question: Am I well enough to execute the iron finger or is that off limits as well.