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	<title>Comments on: Good Form</title>
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	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: baby ks momma</title>
		<link>http://www.icechamber.com/blog/2007/02/22/good-form/#comment-5101</link>
		<dc:creator>baby ks momma</dc:creator>
		<pubDate>Sat, 24 Feb 2007 00:40:28 +0000</pubDate>
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		<description>Maria Jesus,

You are the best!  ...now, judging from all the beautiful clothes we have seen you in recently (brought back from Spain, right?), we know you love to shop.  It&#039;s time to prioritize new shoes for the IC, but as I suggested to you last time, Kuala Lumpur is probably not the best place to start looking Ms. World Traveler.</description>
		<content:encoded><![CDATA[<p>Maria Jesus,</p>
<p>You are the best!  &#8230;now, judging from all the beautiful clothes we have seen you in recently (brought back from Spain, right?), we know you love to shop.  It&#8217;s time to prioritize new shoes for the IC, but as I suggested to you last time, Kuala Lumpur is probably not the best place to start looking Ms. World Traveler.</p>
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		<title>By: Turbo</title>
		<link>http://www.icechamber.com/blog/2007/02/22/good-form/#comment-5100</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Fri, 23 Feb 2007 20:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/22/good-form/#comment-5100</guid>
		<description>Oh great.  I will forever have that stuck in my head.  Well at least it wil help with my form.</description>
		<content:encoded><![CDATA[<p>Oh great.  I will forever have that stuck in my head.  Well at least it wil help with my form.</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2007/02/22/good-form/#comment-5099</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Fri, 23 Feb 2007 20:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/22/good-form/#comment-5099</guid>
		<description>LOL Maria!  You have to admit the camping description got people&#039;s attention.</description>
		<content:encoded><![CDATA[<p>LOL Maria!  You have to admit the camping description got people&#8217;s attention.</p>
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		<title>By: Maria Jesus</title>
		<link>http://www.icechamber.com/blog/2007/02/22/good-form/#comment-5098</link>
		<dc:creator>Maria Jesus</dc:creator>
		<pubDate>Fri, 23 Feb 2007 18:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/22/good-form/#comment-5098</guid>
		<description>Hey, thank you for the nice comments. It is easier to keep excellent form after watching Steve&#039;s excellent demonstration and listening to the helpful tips. The &quot;if you are looking down during the sumo squat something is wrong&quot; stuck in my mind, so head up, chest out, and everything else falls into place! (the &quot;imagine you are camping in the woods&quot; when demonstrating another squat exercise was too graphic for me).</description>
		<content:encoded><![CDATA[<p>Hey, thank you for the nice comments. It is easier to keep excellent form after watching Steve&#8217;s excellent demonstration and listening to the helpful tips. The &#8220;if you are looking down during the sumo squat something is wrong&#8221; stuck in my mind, so head up, chest out, and everything else falls into place! (the &#8220;imagine you are camping in the woods&#8221; when demonstrating another squat exercise was too graphic for me).</p>
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