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	<title>Comments on: Oakland Tribune &amp; San Mateo County Times feature the IC</title>
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	<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5097</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Thu, 22 Feb 2007 22:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5097</guid>
		<description>You know my shirt would say: Resistance is futile. With the IC logo looking a bit Borg-like.</description>
		<content:encoded><![CDATA[<p>You know my shirt would say: Resistance is futile. With the IC logo looking a bit Borg-like.</p>
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		<title>By: Mani</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5096</link>
		<dc:creator>Mani</dc:creator>
		<pubDate>Thu, 22 Feb 2007 20:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5096</guid>
		<description>I posted something last night, but it didn&#039;t make it through:(

Congrats to you both...you deserve this recognition and more. You have changed so many people&#039;s lives for the better (especially mine and I thank you from the top of my heart for taking me under your wings and for having confidence in me when I needed it most). You have created an Ice Chamber cult that people vy to be a part of and its all because of the wonderful environment you both create...THANK YOU!!

My addition to the t-shirt: Welcome to the Torture Chamber!</description>
		<content:encoded><![CDATA[<p>I posted something last night, but it didn&#8217;t make it through:(</p>
<p>Congrats to you both&#8230;you deserve this recognition and more. You have changed so many people&#8217;s lives for the better (especially mine and I thank you from the top of my heart for taking me under your wings and for having confidence in me when I needed it most). You have created an Ice Chamber cult that people vy to be a part of and its all because of the wonderful environment you both create&#8230;THANK YOU!!</p>
<p>My addition to the t-shirt: Welcome to the Torture Chamber!</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5095</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Thu, 22 Feb 2007 15:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5095</guid>
		<description>Maya, that really needs to be on a t shirt-IC exclusive and then branch out.  It&#039;s way better that the &quot;got milk&quot; mama/kid shirts!</description>
		<content:encoded><![CDATA[<p>Maya, that really needs to be on a t shirt-IC exclusive and then branch out.  It&#8217;s way better that the &#8220;got milk&#8221; mama/kid shirts!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mani</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5094</link>
		<dc:creator>Mani</dc:creator>
		<pubDate>Thu, 22 Feb 2007 05:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5094</guid>
		<description>Great article...but I have to agree with Kerri...the sense of community is a HUGE factor, and the Trib forgot to put it in!
Thanks Steve and Maya for sticking to your dreams and in turn changing all our lives for the better, especially mine...(thank you so much for taking me under your wings and for having confidence in me), and to all the members of the Ice Chamber cult...you all make it what it is...Keep it up!

As for t-shirts: I *heart* the Torture Chamber would be my favorite:)</description>
		<content:encoded><![CDATA[<p>Great article&#8230;but I have to agree with Kerri&#8230;the sense of community is a HUGE factor, and the Trib forgot to put it in!<br />
Thanks Steve and Maya for sticking to your dreams and in turn changing all our lives for the better, especially mine&#8230;(thank you so much for taking me under your wings and for having confidence in me), and to all the members of the Ice Chamber cult&#8230;you all make it what it is&#8230;Keep it up!</p>
<p>As for t-shirts: I *heart* the Torture Chamber would be my favorite:)</p>
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		<title>By: nancy</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5093</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 22 Feb 2007 05:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5093</guid>
		<description>â€œHonk if you used to be able to do pull-ups, but all you can do now is buy them from Longâ€™s.â€ 


This is too funny NOT to be made into a shirt!!  Maya, hang in there....mother nature knows when you can&#039;t stand being pregnant any more and voila, baby K!</description>
		<content:encoded><![CDATA[<p>â€œHonk if you used to be able to do pull-ups, but all you can do now is buy them from Longâ€™s.â€ </p>
<p>This is too funny NOT to be made into a shirt!!  Maya, hang in there&#8230;.mother nature knows when you can&#8217;t stand being pregnant any more and voila, baby K!</p>
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	<item>
		<title>By: nancy</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5092</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 22 Feb 2007 05:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5092</guid>
		<description>â€œHonk if you used to be able to do pull-ups, but all you can do now is buy them from Longâ€™s.â€ 

We could make a goldmine with this shirt!!</description>
		<content:encoded><![CDATA[<p>â€œHonk if you used to be able to do pull-ups, but all you can do now is buy them from Longâ€™s.â€ </p>
<p>We could make a goldmine with this shirt!!</p>
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		<title>By: Baby Ks Momma</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5091</link>
		<dc:creator>Baby Ks Momma</dc:creator>
		<pubDate>Thu, 22 Feb 2007 03:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5091</guid>
		<description>Ha, ha!  Mine would say, &quot;Honk if you&#039;ve been pregnant so long that watching jump squats makes you drool with envy&quot; or &quot;Honk if you used to be able to do pull-ups, but all you can do now is buy them from Long&#039;s.&quot;  

About the article, a special thanks goes out to all the IC members and trainers that renew my spirit every day and keep me feeling rejuvenated and happy!  You guys are the reason for the article--not the location or methods utilized--it&#039;s the people and the supportive environment that make the IC experience so different from the rest.</description>
		<content:encoded><![CDATA[<p>Ha, ha!  Mine would say, &#8220;Honk if you&#8217;ve been pregnant so long that watching jump squats makes you drool with envy&#8221; or &#8220;Honk if you used to be able to do pull-ups, but all you can do now is buy them from Long&#8217;s.&#8221;  </p>
<p>About the article, a special thanks goes out to all the IC members and trainers that renew my spirit every day and keep me feeling rejuvenated and happy!  You guys are the reason for the article&#8211;not the location or methods utilized&#8211;it&#8217;s the people and the supportive environment that make the IC experience so different from the rest.</p>
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		<title>By: Brenda</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5090</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 22 Feb 2007 01:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5090</guid>
		<description>Great article Steve &amp; Maya.  You two do a fabulous job!!!  I had to laugh about the &quot;honk if you love burpees&quot; idea.  Hate those things!

To all of you who left nice comments about my deadlift last week - thank you so much, guys!!!  Sorry, I didn&#039;t read them until just now.</description>
		<content:encoded><![CDATA[<p>Great article Steve &amp; Maya.  You two do a fabulous job!!!  I had to laugh about the &#8220;honk if you love burpees&#8221; idea.  Hate those things!</p>
<p>To all of you who left nice comments about my deadlift last week &#8211; thank you so much, guys!!!  Sorry, I didn&#8217;t read them until just now.</p>
]]></content:encoded>
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		<title>By: Jennifer</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5089</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 22 Feb 2007 00:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5089</guid>
		<description>I have a teeshirt to add to the lineup - wouldn&#039;t really make a bumper sticker.  A picture of Steve w/his bald head and little finger to corner of mouth a la Dr. Evil with a text bubble saying &quot;I&#039;ll give them...one million pushups!!  Muahahahaha.&quot;</description>
		<content:encoded><![CDATA[<p>I have a teeshirt to add to the lineup &#8211; wouldn&#8217;t really make a bumper sticker.  A picture of Steve w/his bald head and little finger to corner of mouth a la Dr. Evil with a text bubble saying &#8220;I&#8217;ll give them&#8230;one million pushups!!  Muahahahaha.&#8221;</p>
]]></content:encoded>
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		<title>By: nancy</title>
		<link>http://www.icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5088</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 22 Feb 2007 00:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2007/02/21/ice-chamber-in-the-oakland-tribune/#comment-5088</guid>
		<description>this is making me cry too!  i think we need  bumper stickers:

i heart the ice chamber

i heart the stinky ice chamber

&#039;chamber&#039; of mystery

honk if you love burpees
 
well done Steve, Maya and even Baby K!!</description>
		<content:encoded><![CDATA[<p>this is making me cry too!  i think we need  bumper stickers:</p>
<p>i heart the ice chamber</p>
<p>i heart the stinky ice chamber</p>
<p>&#8216;chamber&#8217; of mystery</p>
<p>honk if you love burpees</p>
<p>well done Steve, Maya and even Baby K!!</p>
]]></content:encoded>
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