http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/ Fun workouts, effective programming, functional fitness Mon, 13 Feb 2012 06:34:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5075 Dougie-Doug Thu, 22 Feb 2007 01:26:32 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5075 I often forget how tough the 6 AM'ers are -- having only done it for 1 month before switching. And Steve -- you rock! I often forget how tough the 6 AM’ers are — having only done it for 1 month before switching. And Steve — you rock!

]]> http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5074 Steven Wed, 21 Feb 2007 21:35:09 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5074 The Morning Bootcampers have the toughest workout of all - waking up and getting to the IC by 6am. This task is equivalent to 50 burpees. The Morning Bootcampers have the toughest workout of all – waking up and getting to the IC by 6am. This task is equivalent to 50 burpees.

]]> http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5073 baby ks momma Wed, 21 Feb 2007 20:26:13 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5073 The 6am booty-campers are soooo fun and super dedicated. So many of them have realized that consistency is key! The 6am booty-campers are soooo fun and super dedicated. So many of them have realized that consistency is key!

]]> http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5072 Tracy Wed, 21 Feb 2007 20:00:15 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5072 Not together though...separate naps… in their own homes. Ur… Not together though…separate naps… in their own homes. Ur…

]]> http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5071 Tracy Wed, 21 Feb 2007 19:57:24 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5071 I think the 6am'ers are not commenting because they are all taking a nap (except Kerri). I don’t know how you people do it but it sure is impressive. I think the 6am’ers are not commenting because they are all taking a nap (except Kerri). I don’t know how you people do it but it sure is impressive.

]]> http://www.icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5070 Kerri Wed, 21 Feb 2007 19:26:52 +0000 http://icechamber.com/blog/2007/02/20/18-rock-stars-on-a-cold-tuesday-morning/#comment-5070 yeah for the 6 am'ers! Although most of us (or all???) are blurry eyed and yawning when we walk in, we somehow get through the hour and jumpstart our day before most people have their first cup of coffee! I love seeing the transformation of everyone go from the lightest weight and "I can never do that" to being kick ass and rock through the circuits! Way to go! yeah for the 6 am’ers! Although most of us (or all???) are blurry eyed and yawning when we walk in, we somehow get through the hour and jumpstart our day before most people have their first cup of coffee! I love seeing the transformation of everyone go from the lightest weight and “I can never do that” to being kick ass and rock through the circuits! Way to go!

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