Working with Barbells
The importance of the barbell cannot be overstated. It is an essential tool for developing strength and power and also the key piece of equipment on which an Olympic sport is based.
We incorporate plenty of barbell exercises at the Ice Chamber. They include the bench press (above), deadlift, various overhead presses, back squat, front squat, overhead squat, jump shrug, clean, jerk, snatch, Russian twist, and bent rows to name a few.
The next time you’re at the IC, pick one up and try a new move.
What no comments for the guys? Well! Good job fellas. I worry about them when they look at you with that glossy eyes I am about to pass out look. Oh yeah someone in particular always leaves his things behind. I am not saying any names, but he knows who he is. Lol
Turbo,
Are you starting rumors again?
No I am stating facts. I just didn’t tell you who it was. You know.
I just teach. I know nothing.
Turbo, I think we worked the guys over enough last time.
Worked is an understatement.
Lol…They are probably relieved that they never have to see all of us at once. I think they would run and hide.
Actually they were kinda flattered. …but that is not an invitation ladies!
they are sweet though…