Let’s Roll
Thursday night’s crew gets a head start on Saturday morning’s workout.
Click images to enlarge
Power Wheel Hip Bridge
Human Wheelbarrow
Weighted Leg Raise
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Notice that Sara, who is not actually using the wheel at that moment, is the only one smiling. If you could zoom in on the rest of our faces, we’re all either grimacing or crying or somewhere in between.
I never thought one could do so many things with a wheel.
Not matter what I am always smiling! That was a lot of Steve. Can’t wait until I can roll around the room.