Kat’s Story
Kat Brown is another Flex Access superstar at the Ice Chamber. Her transformation has been amazing to witness (she once weighed close to 200lbs.). In addition to losing another 20lbs. in recent months, her athletic performance has skyrocketed as a result of her dedication. In fact, she beat her personal pull-up record this morning.
Read her incredible story for more inspiration to keep you motivated toward reaching your fitness goals in 2007!
love me some kat! she works hard and laughs at my “grumpy eyes”
You guys should have seen Kat’s last/final pull-up this morning; I thought her neck was going to tear off her head–she was so damn determined to make it over the bar.
Kat,
You’re one smiley Bootcamper. I don’t think I’ve seen you mad, upset, angry, frustrated, or down in the past six months. What’s up with that? Are the workouts not hard enough? You’re beginning to scare me.
Hey, I have an idea, Steve. Why don’t you bring the bootcampers over to the Dark Side? We so enjoyed that experience Thursday night, I say, “share the love!”
Dark Side drudgery commences after sunset. Always.
Go Kat Go!
Hi Jill,
Welcome to the Blog. Hope to see more of you here!
Kat, it was great partnering with you last night! I hope we get to do that again soon. Of course, that means you’d have to come to more evening classes…
Shari, good job teaching her the barbell clean!
She was an excellent student – I didn’t have to do much except encourage her to give it a try.