Deadlifting into the New Year
At 53 years young, Alan Pagle is one of the most well rounded athletes at the Chamber. It is no surprise that he decided to start his New Year’s resolution a few days early by tackling his deadlift record. Take a look at the mental and physical phases of such an accomplishment.
After he chalked his grip, he visually runs through the components of the lift.
Alan adjusts his starting position by straightening his back, cutting the slack out of his arms, gripping tight, keeping his gaze forward, chest up, shoulders slightly in front of the bar, and imagines driving from the heels of his feet.
Calling on every ounce of courage, strength, and technique, Alan extends his hip and knee joints simultaneously to lift the bar off the ground.
As his torso nears the upright position (perpendicular to the floor), Alan retracts his shoulder blades to help pull the bar to the finished position (just above mid-thigh level). He holds the bar for several seconds before dropping it – setting his new record at 315 lbs.
The last line should have read “…and he jumps for joy!” because Alan looks so excited to have finished that damn lift that he’s levitating off the ground. ModCom should patent that move as the “Happy Monkey.” Alan, you are an inspiration to us all, someone who genuinely walks-the-talk. When do you sleep?
omigod. he can lift 2.25(ish) of me. congratulations alan, you are a stud.
Alan is the man! This guy gets stronger and better with age… like expensive wine.
You all know a thing or two about wine don’t you? Shari, Peter, Stacey?
The real back story here is Steve.
Steve you have helped me reach so many goals, in the gym and out. You’ve helped me learn to prepare and be consistent. I really dig the trust we have as athlete and trainer: Alan – “how much weight is on the bar”
Steve – “aahh, let’s not talk about it”.
Dear god, now that is a record.
Better watch out though Alan, I’m chasing your deadlift. Only 115 more pounds and I’ll be tied with you.