Pass Through the Ice Box

7am Bootcampers survived the cold this week by instantly heating up with 4 sets of Pass Throughs and Box Jumps. You too can try this wilderness survival technique.

Like Leigh and Sam (pictured above), wake up at 6am, drive to the Ice Chamber in the dark hours before sunrise and stand around until your body temperature is near freezing.

Then spring into action by forcing your brain to work in conjunction with all of your muscles during four intense supersets (feels like a double shot of espresso without the caffeine). We guarantee that you will be at least 10 degrees warmer within the first minute.

Note: Flint or matches not required.

The Ice Chamber Pass Through:
Using parallettes, start in a push up position, perform one push-up, then immediately jump to the other side and perform a dip and jump back to the starting position, keeping your hands in the same place the entire time.

For Box Jumping instructions, read our previous entry on the movement: http://icechamber.com/blog/2006/12/02/box-jumping/