Inch Worm

The 7 a.m. bootcampers never give up! Even when they lack the strength to run, they crawl toward the finish line…

Okay, this is actually a move called the “inchworm” and you definitely feel every inch of the gym when you are doing it. You walk your hands out as far as you possibly can, and then walk your legs in to meet them without bending your knees. The hamstring stretch alone makes it worth the price of admission. While you perform this move, you are required to quietly sing to yourself, “Inchworm, inchworm…”