Partner Assisted Pull-ups
Partner assisted pull-ups offer a great full body workout (upper body for the person on the bar, and leg work for those assisting the lift from the floor). In addition to building trust within the group, they’re plenty of fun.
Trust that your team won’t launch you over the bar!
That depends on who you are.
I can’t believe I am going to say this, but I had fun doing the assisted pull up. I enjoyed the feeling of being “thrown over the bar”…haha good times.