Skydivers

Ah yes, skydivers. Looks like fun, doesn’t it? However, just like its namesake activity, this exercise is not for the faint of heart. You start in a squat stance with arms at your side, pulling on the resistance bands, and then jump high and fling your arms back, pulling those bands over your head. Land and immediately repeat for as many reps as you can do. It’s an intense exercise that works just about every muscle in your body. You’ll wish you had a parachute.