In House Practice Meet 11-1-14

Challenges, Events | October 22, 2014


Here is your chance to test your skills on home turf before the West Coast Classic!

Saturday 1pm
November 1, 2014

Fill out my online form.

Smoothie Recipe Winner

Challenges, Food | October 22, 2014


Congrats to Ann Bower for winning the Farmigo Smoothie contest!  Ann will receive a $75 worth of food from Farmigo.

Easy Peesy Smoothie:

1 cup water

1 apple

1.5 cup low fat strawberry yogurt

1 large handful of chard

Then………down the hatch


Ann Bower

Weight Loss and Performance program with Elisabeth

Nutrition, Weight Loss, Working Smart | October 21, 2014

elisabethprofileWhether you are interested in weight loss, performance, or both, Elisabeth can help you achieve your goal with her highly successful wellness and nutrition program. Dozens of IC members, including members of the ICKB team, have already experienced healthy sustainable weight loss (muscle gain) and performance improvements in 8 -12 weeks times. Register for your consultation here:

Elisabeth Sherratt holds a Bachelor of Science in Nutrition Science and Masters in Advanced Studies in Maternal & Child Nutrition from the University of California at Davis. She is also a Candidate for RN and Masters Science Nursing- Family Nurse Practitioner in the Samuel Merritt University Entry Level Masters Program with anticipated RN licensure in 2014 and Masters Science Nursing- Family Nurse Practitioner graduation in 2015.

Welcome El Cerrito Mountain Bike Team

Community Highlights, Group Workouts | October 21, 2014


We are excited to provide the strength and conditioning program for the El Cerrito Mountain Bike Team!

Simple Tools

Exercises & Movements | October 21, 2014


A foam roller for push-ups.

Aim High

Community Highlights, Group Workouts | October 19, 2014


Have a wonderful Sunday afternoon.

Farmigo Delivery Day Vote

Community Highlights, Food | October 16, 2014


Farmigo is offering us a choice of delivery days:  Monday or Wednesday

Please cast your vote on the right hand column.  All submissions must be made by 12pm October 17th.

Thank you!

Look Familiar?


Mountain climbers – The 300 version.

Bell Early

Group Workouts | October 14, 2014

Best time to throw a Kettlebell is before dawn.


Farmigo Smoothie Contest

Challenges, Events | October 13, 2014

product-apples farmersbox

Send us your best smoothie recipe and win $75 of food from FARMIGO delivered directly to you at the IC!

Rules and instructions:  Select your ingredients from the Farmigo website, design your smoothie recipe, and send your recipe to us. We will select 3 recipes to post on the blog.  IC members will vote for their favorite recipe determining the winner of the contest!  Deadline for recipe submission is October 18.

In case you missed the free samples last week, you can still give your friends and family $10 off orders of $20 or more with this coupon:  10off20 (first time users only)

Good luck!