Ready for PRs

Exercises & Movements | March 28, 2015


Ain’t nothing to it, but to do it.

Cake is for Closers

Community Highlights | March 27, 2015


Wishing Elisabeth great health and success on the upcoming addition to her family!  Elisabeth has been an anchor in our community for many years and we can not find enough ways to thank her.  Good cake is a starting point.

Next Generation

Check out our young Kettlebell Lifters speak about their experiences!

Emma and Family KB


Emma, Will, Kim and Tom takes kettlebell classes together weekly.  We love the family bonding that occurs in the fitness context.

Back on the Grind


Roughly 400 with chains.  Good warm-up for BattleZone.

Using Triple Extension for Work


With ankle, knee, and hip extension, the 50lb sandbag is reduced to a feather. Good work Karina!

Friendly Toss

Exercises & Movements | March 20, 2015


Cruel and Unusual Training

Challenges | March 20, 2015


Stretch and Restore

Stretching | March 19, 2015


Saturdays mornings are filling fast with Stretch and Restore participants.  Be sure to arrive at 8am to find space!

Outdoor Excursion

Group Workouts | March 18, 2015


Nice weather = more outdoor fun.