Ready for PRs

Exercises & Movements | March 28, 2015

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Ain’t nothing to it, but to do it.

Cake is for Closers

Community Highlights | March 27, 2015

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Wishing Elisabeth great health and success on the upcoming addition to her family!  Elisabeth has been an anchor in our community for many years and we can not find enough ways to thank her.  Good cake is a starting point.

Next Generation

Check out our young Kettlebell Lifters speak about their experiences!

Emma and Family KB

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Emma, Will, Kim and Tom takes kettlebell classes together weekly.  We love the family bonding that occurs in the fitness context.

Back on the Grind

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Roughly 400 with chains.  Good warm-up for BattleZone.

Using Triple Extension for Work

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With ankle, knee, and hip extension, the 50lb sandbag is reduced to a feather. Good work Karina!

Friendly Toss

Exercises & Movements | March 20, 2015

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Cruel and Unusual Training

Challenges | March 20, 2015

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Stretch and Restore

Stretching | March 19, 2015

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Saturdays mornings are filling fast with Stretch and Restore participants.  Be sure to arrive at 8am to find space!

Outdoor Excursion

Group Workouts | March 18, 2015

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Nice weather = more outdoor fun.