Throw Spin Walk

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Monsta Games 4-16-14

Challenges | April 15, 2014

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1. Ring toss to cone approximately 20 feet away.

2. Each successful attempt will be awarded with the opportunity to complete up to 10 CAL on Ski Erg.

Most CAL on Ski Erg in 10 minutes = Most points

Support Ramona!

Community Highlights | April 15, 2014

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Help support Ramona and the AIDS Life Cycle Ride!

“From June 1-7, 2014, I’m bicycling in AIDS/LifeCycle. It’s a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS.

Help me support AIDS/LifeCycle by giving what you can. Let’s work toward a day when positive is an attitude and not a diagnosis.  We’ll keep riding until AIDS and HIV are a thing of the past.

Thank you!!

Ramona”

Rotational Focus

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Kat and Dave placed at Angel Island 5 Mile Race

Community Highlights | April 14, 2014

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“I got first place in my age group (4th overall but I took a wrong turn and ran an extra half mile) and Kat got 3rd place in her age group!!! Beautiful course! Intense hills!!”

- Dave Siegfried

Intervals Non-stop

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Farm Fresh Delivery on Wednesday

Food | April 13, 2014

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Get fresh baked goods, produce, fruits, meats, and dair  from local farms delivered to you with free shipping!  Pick up your order at the Ice Chamber on Wednesday evening or Thursday morning.

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Farming is the most flexible ONLINE CSA.  Order only what you want and NO MINIMUM ORDERS! New members receive $10 off a first order of $30 or more. Promo Code:  SK10OFF20

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Click here to see their selection of foods!

 

Saturday Bell Time

Get ready for another day of bellin’

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Daily Strength and Conditioning

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More Throwback Thursday

Community Highlights, Kids | April 10, 2014

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Before she became a renowned kettlebell lifter, this young lady was in a gi doing MMA.

Guess the year.