Welcome Erin and Deanna, keep reaching for new heights in training!

Ice Chamber Kettlebell lifter, Melissa Swanson — in her KettleGuard gear, achieves even hand total of 120 reps in training (60/60) 24kg snatch. Go Melissa!

Elisabeth’s birthday wish this year was to work out in Core alongside her husband Jeff!  Happy Birthday to the most awesome instructor, exercise buddy, and friend – Elisabeth!

Stick around for one of the most surprising finales of all time! Oksana wins… but only by being at a lighter body weight within the same weight class as her competitor, Natalia Gorbynova.

Russian Kettlebell Champion, Ksenia Dedyukhina is unstoppable– she continues to excel every year! Here Ksenia sets a new WR with the 24kg kettlebell by earning 179 repetitions in competition in Omsk, a region of Russia known for producing champion athletes.

The IC kids class is all about finding the fun in fitness through games, challenges, and teamwork!

Margot joins in on the 20k Rowing Challenge

BOSU balance beguilement!

Kids class is where the magic happens!

Body rows were great this morning

6AM remains a close-knit community

A typical 6AM Tuesday — tenacious as ever.

Thank you Jess!

Here are three good examples of IC athletes displaying great range of motion. When in doubt, go deeper and higher before you go faster.