March 17th, 2010

The only wrist wrap designed for Kettlebell Lifting
Master of Sport, Dr. Scott Helsley, wrote a great review of the Kettle Guard, an ICKB Girls innovation.
“The Kettle Guards are a big improvement over both the simple wrist bands and wraps… I did my long cycle set and then I used them for a strongman set of jerks and cleans with the 40kg bell at the AKC booth. I also used them at home in similar sets with 48 and 53kg bells…”
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Tags: Jessica DiBiase, Kettle Guard, Kettlebell Wrist Wraps, KettleGuard, Master of Sport
Posted in Kettlebell Sport, Training Gear, Working Smart | 6 Comments »
March 16th, 2010

What in the world would cause a resting heart rate of 145 and caloric expenditure of 779 in just under an hour?
Posted in Deep Thoughts | 15 Comments »
March 9th, 2010

Surya claims her Master of Sport victory after her last rep...
Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!

Sara at the top of the Long Cycle Clean & Jerk
“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”
Read full report here.
Tags: Girevoy Sport, Ice Chamber Kettlebell Girls, ICKB Girls, Kettlebell Sport, Master of Sport, One Arm Long Cycle, Sara Nelson, Surya Voinar-Fowler
Posted in Events, Kettlebell Sport, Parents, People, Success Stories | 25 Comments »
March 6th, 2010

A simple and effective back strengthener. Also, an early morning wake-up call.
Posted in Exercises & Movements, Group Workouts | 1 Comment »