Another Dynamic Duo

Community Highlights, People | June 18, 2013

erindeanna

Welcome Erin and Deanna, keep reaching for new heights in training!

Our very own KettleGuard Sponsored Athlete: Melissa 24kg Snatch 60-60

Videos | June 17, 2013


Ice Chamber Kettlebell lifter, Melissa Swanson — in her KettleGuard gear, achieves even hand total of 120 reps in training (60/60) 24kg snatch. Go Melissa!

Wishes Come True

Community Highlights | June 15, 2013

elisabethbday

Elisabeth’s birthday wish this year was to work out in Core alongside her husband Jeff!  Happy Birthday to the most awesome instructor, exercise buddy, and friend – Elisabeth!

Most Exciting KB Contest of 2013

Kettlebell Sport, Videos | June 14, 2013

Stick around for one of the most surprising finales of all time! Oksana wins… but only by being at a lighter body weight within the same weight class as her competitor, Natalia Gorbynova.

New World Record for Women in Kettlebell Snatch

Kettlebell Sport, Videos | June 13, 2013

Russian Kettlebell Champion, Ksenia Dedyukhina is unstoppable– she continues to excel every year! Here Ksenia sets a new WR with the 24kg kettlebell by earning 179 repetitions in competition in Omsk, a region of Russia known for producing champion athletes.

Hidden Gem of Monday/Wednesday Afternoons

Group Workouts, Kids | June 13, 2013

The IC kids class is all about finding the fun in fitness through games, challenges, and teamwork!

Margot joins in on the 20k Rowing Challenge

BOSU balance beguilement!

Kids class is where the magic happens!

Tuesday 6AM Keeps on Trucking

Group Workouts | June 11, 2013

Body rows were great this morning

6AM remains a close-knit community

A typical 6AM Tuesday — tenacious as ever.

Get Down Get Up

Group Workouts | June 10, 2013

Thank you Jess!

The Sandbag Combine

Group Workouts | June 9, 2013

Hidden Gems

Here are three good examples of IC athletes displaying great range of motion. When in doubt, go deeper and higher before you go faster.