Happy 10th Anniversary to Tsan, Susan & Doug


Today we celebrated the 10th anniversary of Tsan, Susan, and Doug.  It started with a live DJ session in SPIN followed by ginger cake, strata, yogurt, fruit, and Core class.


When we have food in the house, we rock hard.  Leave no carb behind.


Big food = big energy


Welcome Logan Jeffrey Sherratt

Community Highlights | April 21, 2015


Congratulations to Elisabeth & Jeff Sherratt!

Logan Jeffrey Sherratt was delivered today at 4:27pm. He’s already nursing well.

According to Elisabeth, “Labor and delivery went awesome.  He weighed 6 lbs. 13 oz and was 19.5 inches long.  We just got to postpartum and taking it all in.”

Mock Kettlebell Meet – May 9th

Kettlebell Sport | April 20, 2015



May 9th, 2015

Fill out my online form.

Seated Abs Work

Group Workouts | April 19, 2015


Spring Cleaning

Group Workouts | April 16, 2015

The New Workout Partner

Community Highlights | April 10, 2015


It’s no secret that we love K-9’s at IC.  This week Gretchen introduced us to the newest, youngest member of Team 0900.

The Hero


A nice gesture after a nauseous moment!

Ice Chamber Member Profile: Dana

Community Highlights | April 6, 2015

When did I start at the IC?
Boy, been so long, I don’t exactly recall. It was a year or so before they moved locations. I would say 5-6 years. I was approaching 50, was all aerobic in my exercise and wanted to mix things up.

Obviously, I like that it helps me stay fit, etc. What I didn’t expect when starting is how much I would come to value the community, space and routine!

My professional background is primarily in operations and management for a variety of outdoor and active industries for companies like The North Face, Sierra Designs and Title Nine. I worked for TNF when they still sewed all of their products in a Berkeley factory that is now the new Whole Foods on Gilman! My focus since becoming a mother has been Family Wrangler and community volunteer. Always been active since my days as a crew athlete in high school and college.

I love the variety of classes, you can modify around various injuries or age limitations without judgement, open space. The people!


Extra Weight


Put down the dumbbell.  Lift a human.

Breakfast Club

Community Highlights | April 3, 2015


Check out this lovely and dedicated group from Team 0900!