Party Time – IC Wonderland 2014 Holiday Party

Sending gratitude to our beloved IC community for the party of the year! You guys know to “party like it’s 1999!”

We could not have done this without the vision, production, and organization of Nicki and the supporting staff, Candy, Yaya, Lisa M, Newton, Karina, Brittany, and others (more names will come to mind as the week goes on). Enjoy the video and photo gallery and please share them with your family and friends so they know that you belong to the best community in the world!

Happy holidays!

Steven, Maya, Jess and Team IC

IC Holiday Party 2014 from Ice Chamber on Vimeo.

IC Holiday Party in full effect.

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A helping hand

Community Highlights | December 13, 2014

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Partners build trust.

Line Dancing with Tsan – Pt. 3

Community Highlights | December 10, 2014

Tsan Dance 3 from Ice Chamber on Vimeo.

Another tutorial for Saturday’s dance!

Personal Training for Soccer Athletes

Community Highlights | December 9, 2014

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Attention soccer athletes – do you want to improve your speed, coordination, strength, and agility? Do you want to reduce injuries? If so, considering private one-on-one sport specific training with Remy! Just one session a week will help provide the basis for a better core and functional performance.
remy
Remy Neuville is a Certified Personal Trainer with the National Academy of Sports Medicine and a soccer conditioning specialist with an emphasis on sports injury rehab and corrective exercises.

In France, Remy played soccer in at the semi-professional level (MLS equivalent) and volley ball at the State level. He coached women soccer in San Francisco, taking the team from 5th division to 2nd division over 6 seasons in the Golden Gate Women Soccer League. He also coached men soccer in SFSFL league of San Francisco for 2 seasons.

Remy’s engaging, passionate attitude coupled with strong determination and experience will help you produce the results you are seeking!  Contact info@icechamer.com to schedule your session.

Line Dancing with Tsan – Pt. 2

Challenges, Community Highlights, Events | December 6, 2014

Tsan Dance 2 from Ice Chamber on Vimeo.

Practice your steps for the IC Holiday Party!

Line Dancing with Tsan – Pt. 1

Tsan Dance 1 from Ice Chamber on Vimeo.

Line dance tutorial for the IC holiday party courtesy of Tsan.

Conditioning Games

Group Workouts | December 4, 2014

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The plank MB push helps develop upper body strength and core integrity.

Monsta Games 12-3-14

Challenges | December 3, 2014

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Monsta Games 12-3-14

1.  Sled push 30 feet (guys 150lbs) (gals 90lbs)

2.  Sled pull 30 feet (guys 150lbs) (gals 90lbs)

3. Supine MB vertical throw 6 feet (guys 12lbs) (gals 6lbs) x 15 reps

4. Sled push 30 feet (guys 150lbs) (gals 90lbs)

5. Sled pull 30 feet (guys 150lbs) (gals 90lbs)

Fastest time = most points

Good luck.

 

Run to the Party

Comic Relief, Community Highlights, Events | November 30, 2014

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We need a full headcount for the IC Holiday party by the end of this week.  RSVP will close soon so that we can appropriately plan for food and drinks!

Remember to wear a hat.  Costumes are optional.  We look forward to seeing you all!

Best,

Steven

Happy Thanksgiving

Happy Thanksgiving.  

Wishing you all a great day with your family and friends.

Remember to RSVP for the Holiday Party on Dec. 13th.

Please wear a hat for the party.  Costumes are optional.

mad hatter

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Here is Sara’s gold medal performance from Hamburg, Germany.

Enjoy!