Aim High

Community Highlights, Group Workouts | October 19, 2014

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Have a wonderful Sunday afternoon.

Farmigo Delivery Day Vote

Community Highlights, Food | October 16, 2014

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Farmigo is offering us a choice of delivery days:  Monday or Wednesday

Please cast your vote on the right hand column.  All submissions must be made by 12pm October 17th.

Thank you!

Look Familiar?

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Mountain climbers – The 300 version.

Bell Early

Group Workouts | October 14, 2014

Best time to throw a Kettlebell is before dawn.

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Farmigo Smoothie Contest

Challenges, Events | October 13, 2014

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Send us your best smoothie recipe and win $75 of food from FARMIGO delivered directly to you at the IC!

Rules and instructions:  Select your ingredients from the Farmigo website, design your smoothie recipe, and send your recipe to us. We will select 3 recipes to post on the blog.  IC members will vote for their favorite recipe determining the winner of the contest!  Deadline for recipe submission is October 18.

In case you missed the free samples last week, you can still give your friends and family $10 off orders of $20 or more with this coupon:  10off20 (first time users only)

Good luck!

 

Boston Open Kettlebell Championship Results

Congratulations to our advanced kettlebell team for setting new records at the Boston Open today!

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Surya, 1st place, 63kg weight class, 24kg snatch – 92 reps

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Jessica, 1st place,  58kg weight class, 24kg snatch  - 84 reps

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Melissa, 1st place, 68kg weight class, 24kg biathlon – (jerk 159 + snatch 119) = 278

Today, Melissa became the first Master of Sport International Class in 24kg Biathlon in the Western Hemisphere – one of only two in the world.

Reach Higher

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IC members continue to push further every week.

Suspended

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Hang leg raises a la Andrea!

Pass the Ball to the Left Hand Side

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Serious teamwork required to get all the balls across the line.

All Business

Community Highlights | October 6, 2014

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Doug gives the early morning stare down.