Happy 10th Anniversary to Tsan, Susan & Doug

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Today we celebrated the 10th anniversary of Tsan, Susan, and Doug.  It started with a live DJ session in SPIN followed by ginger cake, strata, yogurt, fruit, and Core class.

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When we have food in the house, we rock hard.  Leave no carb behind.

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Big food = big energy

 

Welcome Logan Jeffrey Sherratt

Community Highlights | April 21, 2015

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Congratulations to Elisabeth & Jeff Sherratt!

Logan Jeffrey Sherratt was delivered today at 4:27pm. He’s already nursing well.

According to Elisabeth, “Labor and delivery went awesome.  He weighed 6 lbs. 13 oz and was 19.5 inches long.  We just got to postpartum and taking it all in.”

Mock Kettlebell Meet – May 9th

Kettlebell Sport | April 20, 2015

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12:30pm

May 9th, 2015

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Seated Abs Work

Group Workouts | April 19, 2015

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Spring Cleaning

Group Workouts | April 16, 2015

The New Workout Partner

Community Highlights | April 10, 2015

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It’s no secret that we love K-9’s at IC.  This week Gretchen introduced us to the newest, youngest member of Team 0900.

The Hero

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A nice gesture after a nauseous moment!

Ice Chamber Member Profile: Dana

Community Highlights | April 6, 2015

When did I start at the IC?
Boy, been so long, I don’t exactly recall. It was a year or so before they moved locations. I would say 5-6 years. I was approaching 50, was all aerobic in my exercise and wanted to mix things up.

Obviously, I like that it helps me stay fit, etc. What I didn’t expect when starting is how much I would come to value the community, space and routine!

My professional background is primarily in operations and management for a variety of outdoor and active industries for companies like The North Face, Sierra Designs and Title Nine. I worked for TNF when they still sewed all of their products in a Berkeley factory that is now the new Whole Foods on Gilman! My focus since becoming a mother has been Family Wrangler and community volunteer. Always been active since my days as a crew athlete in high school and college.

I love the variety of classes, you can modify around various injuries or age limitations without judgement, open space. The people!

dana

Extra Weight

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Put down the dumbbell.  Lift a human.

Breakfast Club

Community Highlights | April 3, 2015

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Check out this lovely and dedicated group from Team 0900!