A Measure of Grip Strength

Exercises & Movements | September 3, 2015

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Pick and carry.

Eccentric Sit-ups

Exercises & Movements | September 2, 2015

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Count 10 on the way up.

Team Fitness

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Building community means sharing the fun, and the work.

Bell by the Water

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Taking advantage of the Richmond Marina.

The Monday Flow

Group Workouts | August 30, 2015

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Mix it up Mondays.

Albany Fire Condititioning

Exercises & Movements | August 29, 2015

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The dummy drag. A harsh reminder of task specific skills.

Where Everybody Knows Your Name

Group Workouts | August 28, 2015

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The 9am Crew.

The True Partner Sit-up Test

Exercises & Movements | August 17, 2015

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Hold em’ down with a plank.

Foot Loose

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Staying light on your feet.

Wall Ball Relay

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Teams in motion trying to finish first.