Married to Fitness nominees, Jennifer and Matt Cord, train at an optimum level for heart health. ♥
How could you not vote for these two based on this photo? If this isn’t convincing enough, come check out how they dote over each other during Monsta Games!
Congratulations to the 19 finishers of this month’s plank hold challenge: Amanda F., Ann B., Ann S., Carrie C., Earle B., Elaine C., Lisa B., Lydia B., Mali W., Mark C., Maureen F., Pamela G., Pat S., Sally M., Sayaka T., Steph P., Steven G., Susan R., and Wendy M.
1. Most dedicated plank-er
Mark Congero spent over five and a half HOURS in the plank position during the month of December!
Runners up: Steven Gaffagan, 4+ hours; Ann Bower, 3+ hours.
2. Longest plank hold
Lydia Bradshaw–Earle & Sally’s 11-year-old daughter and gymnast phenom–currently holds the IC plank record at 31 minutes and 2 seconds!
Other valiant performances include Ann Bower’s plank hold of 20 minutes 50 seconds, and Sayaka Torra’s 20 minutes 14 seconds plank to honor the new year (2014!).
3. Most creative plank picture
Candy Soonthornvech, IC graphic designer and KettleGuard aficionado, went to Thailand to see her family for the first time in almost three years and took this amazing shot with her mom!