| Testimonial: "The Ice Chamber has the uncanny ability to pull from your core your personal best. It really is amazing. They focus on the positive. Maya encouraged me to turn my goals from body fat percentages and weight into how many pull-ups can I do… It is a different mind set and a powerful one." Cathryn Schmidt, Financial Controller |
| FUN WORKOUTS - EFFECTIVE PROGRAMMING - FUNCTIONAL FITNESS |
| The Ice Chamber is a "one-of-a-kind" private fitness studio that specializes in combining effective coaching with a training style that is applicable in the real world. We teach synergistic, total-body movements aimed at improving the functional capacity of everyday life. Instead of cluttering our floor with selectorized machines that negate the use of your core stabilizer muscles, we house unique athletic equipment designed to deliver sports performance methods to people of all fitness levels. |
| Copyright © 2005. Ice Chamber - Athletic Performance Training. All Rights Reserved. ICE CHAMBER and ICE STORM are trademarks of The Ice Chamber. Copyright 2006. All rights reserved. Berkeley, Albany, Kensington, CA |
| "This approach allows you to realize your body's full potential outside the gym." "... they teach not only cardiovascular exercise but correct body mechanics, posture and how to use your muscles to the best mechanical advantage." The Journal Contra Costa Times 9/7/2007 |
|
Conveniently located in Albany, California, the Ice Chamber serves as the premier fitness hub to the
surrounding communities of Berkeley, El Cerrito, Kensington, and Richmond. Home to competitive
athletes and weekend warriors alike, the Ice Chamber provides a unique convergence of elite
performance training and general physical preparation. The scalability of our workouts allows for our
most advanced performers to be challenged while training side by side with beginners.
The Ice Chamber is a positive and productive environment. Our staff and members continue to offer a
highly motivating and welcoming atmosphere to all that train here. So, if you're not seeing the success
you know you are capable of, maybe it's time for a change. And oh, did we mention we're a DOG
FRIENDLY facility?
surrounding communities of Berkeley, El Cerrito, Kensington, and Richmond. Home to competitive
athletes and weekend warriors alike, the Ice Chamber provides a unique convergence of elite
performance training and general physical preparation. The scalability of our workouts allows for our
most advanced performers to be challenged while training side by side with beginners.
The Ice Chamber is a positive and productive environment. Our staff and members continue to offer a
highly motivating and welcoming atmosphere to all that train here. So, if you're not seeing the success
you know you are capable of, maybe it's time for a change. And oh, did we mention we're a DOG
FRIENDLY facility?